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🎙️ NEW PODCAST EPISODE – IT IS FINALLY HERE🎙️ Thi

🎙️ NEW PODCAST EPISODE – IT IS FINALLY HERE🎙️

This is a conversation I truly believe every woman needs to hear. In Episode 29 of the Positive Outlooks Podcast, I’m joined by the incredibly knowledgeable Dr Anna Kearney from YP Pelvic Pain Clinic for an honest, reassuring and empowering conversation about perimenopause and menopause.

Anna has an incredible ability to explain complex medical information in a way that feels relatable, reassuring and easy to understand. We also step beyond the clinic to learn more about Anna, what has shaped her and the passion behind the work she does.

I walked away from this conversation feeling more informed, confident and reassured about navigating the ever-changing nature of women’s hormones, and I hope you will too.

An extra-big and heartfelt thank you to Brooke Martin and Matilda Jones from @gunsnbuns_fitnesswarehouse, and Dr Hannah Wellington, for their heartfelt contributions to this episode. I’m so grateful to each of you for helping make this conversation even more special. ❤️

🎧 Episode 29 is available now. Listen via the link in the comments/bio.

Please share this episode with the women in your life, it may help someone feel less alone and more empowered in understanding what is happening within her body.

#Perimenopause #Menopause #WomensHealth #PelvicHealth #HormonalHealth #YPPelvicPainClinic #WomenSupportingWomen

✨ Introducing Soul Sessions Intimate ✨ A smaller

✨ Introducing Soul Sessions Intimate ✨

A smaller, more intimate Soul Sessions experience - thoughtfully created for just 14 guests.
Join us for an afternoon dedicated to slowing down, reconnecting and restoring, held within the unique EESystem environment at Vital Body Wellness in Adelaide.

You’ll be guided through:
🧘🏼‍♀️ Somatic Yin Yoga with Kerri Oakley
✨ Sound Bath with Sarah Hoff | @thebelieverevolution
🌿 The EESystem experience at Vital Body Wellness Centre, Adelaide
🥂 Beautiful platters + champagne or soft drink

Saturday 24 October | 2:30–4:30pm
$115 per person | 14 places only
Come as you are. Take a few hours for yourself. 🤍
Bookings are now open via the link to my website in my bio.
We’d love to share this special afternoon with you. 💜

#AdelaideWellness #AdelaideEvents #AdelaideYoga #AdelaideSoundBath #AdelaideWellnessEvents

✨ A little glimpse into the magic of Soul Sessions

✨ A little glimpse into the magic of Soul Sessions ✨

An afternoon created to slow down, reconnect and give ourselves permission to simply be.

Together, we moved through:

✨ Fundamental Pilates with @karapilates_
✨ Gentle yoga with @corehealth_yp
✨ A deeply grounding sound bath with @gregg_chappy_chapman , featuring the powerful sounds of the didgeridoo

Through movement, mindfulness, sound and connection, we created space to soften, breathe and allow our nervous systems to feel safe and supported.

I’m still so grateful to every beautiful person who joined us and brought their energy into the room. You are always welcome exactly as you are. 🤍

A special thank you to Hannah from @tideandthrivemedia for capturing the feeling of the day so beautifully through this reel. Watching it brought all the magic flooding back. ✨

#SoulSessions #NervousSystemReset #SelfConnection #WellnessEvent

I’m so excited to be releasing Episode 29 of the P

I’m so excited to be releasing Episode 29 of the Positive Outlooks Podcast very soon, an episode I truly believe every woman over 35 needs to hear.

Featuring the incredibly wise Dr Anna Kearney from Yorke Peninsula Pelvic Pain Clinic, this conversation explores perimenopause and menopause in a way that feels clear, relatable and easy to understand.

I can’t describe how much I loved recording this episode. Anna shares her incredible knowledge with such warmth, helping us better understand the changes happening within our bodies and how we can feel more supported through them.

We also take a deeper dive into the woman behind the doctor, getting to know Anna beyond the medical clinic.

After recording this conversation, I felt so much more informed, confident and safe to navigate the ever-changing journey of our hormones as women and I hope you will too.

Episode 29 is coming very soon! 🎙️✨

Thanks to @doug_clinch_photography on the record, and the ever talented @backbarstudio_va on the edit.

#womenover35 #health #wellness #podcast

Movement. Breath. Stillness. Sound. Connection. La

Movement. Breath. Stillness. Sound. Connection. Laughter. Calm. 🤍

A reminder that looking after ourselves isn’t selfish, sometimes it’s exactly what we need.

Thank you to everyone who came, supported, shared, contributed and helped bring Soul Sessions to life.

And the biggest thank you to our incredible, high-calibre presenters who shared their time, energy and expertise with us:

✨ @karapilates_ for her beautiful Fundamental Pilates session
✨ @corehealth_yp for her gentle and nurturing yoga session
✨ @gregg_chappy_chapman for creating such a beautiful space to unwind with his sound bath meditation

I’m so grateful for each of you and the magic you brought to the afternoon. 🤍

A special thank you also to Hannah from @tideandthrivemedia for capturing these beautiful moments for us. These photos are such a lovely reminder of the afternoon and the people who made it so special. 📸

And thank you to our generous local supporters:

✨ @the_moonta_collective and @shapeelegance for the beautiful prizes
✨ @the_roaming_chef_catering for the delicious platters

I’m incredibly grateful for the support of our local community. 🤍

Looking back through these photos, I’m reminded of just how special it is when we create space to pause, reconnect and come back to ourselves.

I can’t wait to do it all again. ✨🤍

#SoulSessions #PositiveOutlooks #Wellness #SelfCare #MindBodySoul #Connection #Pilates #Yoga #SoundBath

Your nervous system has been asking. 🤍 Maybe it’s

Your nervous system has been asking. 🤍

Maybe it’s asking you to slow down.
To breathe a little deeper.
To stop holding everything together.
To feel safe enough to soften.
To step away from the noise.
Sometimes our body is simply asking for rest, connection, movement, stillness and space to breathe.
That’s exactly why we created Soul Sessions. ✨

A beautiful afternoon designed to help you pause, reconnect with yourself and give your nervous system some much-needed love.

🧘‍♀️ Pilates @karapilates_
🌿 Gentle Yoga & Relaxation @corehealth_yp
🔔 Restorative Sound Bath @gregg_chappy_chapman
🥂 Champagne & connection @the_roaming_chef_catering
✨ Door prizes from @the_moonta_collective & @shapeelegance

✨ A little time just for YOU ✨

Soul Sessions | Sunday 16 August | Seagate, Moonta Bay

If your nervous system could talk… maybe this is what it would ask for. 🤍

Come and give yourself permission to listen.

🎟️ Tickets are available now, I’d love to see you there

#SoulSessions #NervousSystemReset #SelfCare #Yoga #Pilates SoundBath MoontaBay YorkePeninsula Wellbeing RestAndReset

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