Emotional Freedom Techniques (EFT), sometimes called “tapping,” is often thought of as a stress-relief tool – and while it is incredibly effective for that, it can do much more for…

Our recent Intention Setting Workshop was nothing short of special; and I’m still soaking in the energy of it. With the biggest number of participants we’ve ever had, the space…

There’s something truly special about Moonta Bay; the wide open sky, the rhythm of the ocean, and the sense of space that invites you to slow down and breathe a…

‘Create the Body You’ve Always Wanted’ has now run twice, and the transformations have been nothing short of incredible. What started as a program focused on rebuilding habits, understanding emotional…

Weight Loss Isn’t Just About Food, It’s About Feelings. Have you ever found yourself reaching for chocolate, chips, or wine, not because you’re hungry, but because you’re stressed, exhausted, or…