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Who am I without my career? Inspired by a concep

Who am I without my career?

Inspired by a concept from Mindset Coach Ben Crowe, I sat down to make this video and describe who I am without mentioning what I do for work.

I was amazed by how raw it made me feel. Without my career to introduce me, I had to pause and find the words to describe the person underneath.

I love what I do, and it’s a meaningful part of my life. But this reminded me there is so much more to me than my work; my values, my relationships, my quirks, the things that bring me joy, and the parts of myself I’m still discovering.

Thank you, Ben, for the inspiration to explore this 🤍

How would you describe yourself without mentioning your career?

Emma x

#SelfDiscovery
#WorkLifeBalance
#PersonalGrowth
#LifeOutsideWork
#Mindset

What if we looked at this stage of life completely

What if we looked at this stage of life completely differently?

I loved sitting down with Dr Anna Kearney for this conversation about change, perimenopause, our bodies, our identity and the different seasons we move through as women.

There was so much to unpack - and so many moments that made me stop and think.

This is just a little snippet of the conversation. 🎧

Listen to the full episode via the link in my bio. 💜

#Perimenopause #WomensWellbeing #WomensHealth #LifeTransitions #Podcast

Still in awe of this day and the incredible calibr

Still in awe of this day and the incredible calibre of our facilitators 🤍

@karapilates_
@corehealth_yp
@gregg_chappy_chapman

The beautiful people, the space to slow down, and the feeling of sharing it all together. Thank you to everyone who made this Soul Sessions so special.

Our last event of the year is on 24 October at the EESystem at @vitalbodywellnesscentre , and only 6 places remain. If you’ve been thinking about joining us, you’re so welcome ✨

And to our Yorke Peninsula community: Soul Sessions will return to Moonta Bay on 7 February 2027. We can’t wait to be back with you.

Feeling overwhelmed by perimenopause? You’re not a

Feeling overwhelmed by perimenopause?
You’re not alone. 🤍

The changes can feel confusing, especially when you’re trying to understand what’s happening in your body and where to turn for support.

I sat down with Dr Anna Kearney for an honest, reassuring conversation about perimenopause and menopause.

Anna explains it all in a way that feels clear and approachable, and I came away feeling more informed and less alone.

If this season of life has left you with questions, this episode is for you. Listen to Episode 29 of the Positive Outlooks podcast. 🎧

#womenover30 #health #wellness #perimenopause #menopause womenshealth pelvichealth

A little update from me: I’m relocating my clinic

A little update from me: I’m relocating my clinic to 180 Prospect Road, Prospect🤍

Prospect has always felt like my home away from home when I’m away from Yorkes. This suburb holds so many special friendships, connections and memories for me.

I love its community spirit, the buzz of its cafés and eateries, and the feeling I get whenever I’m here.

Bringing my counselling practice to Prospect feels like coming home.

My true love has always been working one-to-one with people, holding space for honest conversations, gentle growth and meaningful change and I think this is the perfect space for me to continue this journey.

I’m so looking forward to welcoming you into the new clinic ✨

Emma x

🎙️ NEW PODCAST EPISODE – IT IS FINALLY HERE🎙️ Thi

🎙️ NEW PODCAST EPISODE – IT IS FINALLY HERE🎙️

This is a conversation I truly believe every woman needs to hear. In Episode 29 of the Positive Outlooks Podcast, I’m joined by the incredibly knowledgeable Dr Anna Kearney from YP Pelvic Pain Clinic for an honest, reassuring and empowering conversation about perimenopause and menopause.

Anna has an incredible ability to explain complex medical information in a way that feels relatable, reassuring and easy to understand. We also step beyond the clinic to learn more about Anna, what has shaped her and the passion behind the work she does.

I walked away from this conversation feeling more informed, confident and reassured about navigating the ever-changing nature of women’s hormones, and I hope you will too.

An extra-big and heartfelt thank you to Brooke Martin and Matilda Jones from @gunsnbuns_fitnesswarehouse, and Dr Hannah Wellington, for their heartfelt contributions to this episode. I’m so grateful to each of you for helping make this conversation even more special. ❤️

🎧 Episode 29 is available now. Listen via the link in the comments/bio.

Please share this episode with the women in your life, it may help someone feel less alone and more empowered in understanding what is happening within her body.

#Perimenopause #Menopause #WomensHealth #PelvicHealth #HormonalHealth #YPPelvicPainClinic #WomenSupportingWomen

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