Has anyone else missed the new Yorkes turn off at Port Wakefield recently? I did this week. Initially frustrated that I missed the turn and my morning was impacted, I pulled my mindset together. I embraced the spirit of adventure and took a detour through Lochiel. Lochiel is close to my heart after playing 5 years of netball for the… View Post
I’m so grateful to be spending New Years Eve in one of my favourite places. I’ve spent the afternoon reflecting on the year that was thanks to Connie Chapman’s guidance in the “Release & Rebirth” online program. The online program left me reflecting, that without making time to slow down at certain points of our lives we can miss our… View Post
Have you been experiencing negative dialogue regarding illness and viruses?I felt peace when I was reminded that we create in our life what we give attention too.Our reality creates alignment with the images in our mind.Are the current images in your mind projecting health or fear?Join me in focusing on health and wellbeing.Focus on being the strongest and healthiest version… View Post
I love this time of year as the trees start to bloom with new growth.The new growth seeming symbolic of the new beginnings and new energy that awaits us.The stillness of the trees reminds me that amongst the uncertainty and the unknown, that we can navigate these unfamiliar times by keeping our inner self peaceful and calm.The more peaceful we… View Post
Are you someone that can be ‘stuck in your head’? Do you compulsively over think or are you sometimes paralyzed by fearful thoughts? This can be our brains way of trying to protect us from pain and can even be the result of trauma in some cases. We may have left our body in our childhood because of chaotic environments,… View Post
