I used to think self-care was gym visits and trips to the hairdresser and beautician. I have now learnt that authentic self-care is deeper then caring for your external body. Authentic self-care is nurturing your soul. Self-care is truly listening to your spirit. Self-care is making choices to honour your highest good. I used to be completely unavailable to my… View Post
Exactly 2 years ago I was lucky enough to go on a Euro trip of a lifetime with my family. Throughout the trip I had continuous guidance that this trip was at the perfect time for me, and that I could not have chosen a better time. I remember returning home and being unsure why that guidance was so strong… View Post
A question from the clinic space last week was “how do I let go?”, it left me pondering what a great question this was!Letting go can be tough when hurt and pain have been inflicted from a person, situation or event.Letting go is an energy shift of no longer looking backwards.Letting go is no longer giving a person, situation or… View Post
Are you a parent handling your child’s worrying thoughts? After a noticeable increase in parents booking sessions for anxious children, I felt drawn to share some tips to help provide relief for concerned parents:One of the best places to start is to explain to your children that having fearful thoughts is normal!Secondly, help your children to understand their fearful thoughts… View Post
Congratulations to Mid North Ladies Wellbeing Gala organisers Alisha Senior, Nikki McCracken and Bonnie Michael who recently won the Wakefield Regional Council Community Event of the Year for their event held in August. The event focused on bringing together local ladies, raising awareness to alike minded group of women to support one another in the midst of a global pandemic…. View Post
