Soul Session
A Gentle Morning Retreat
Welcome to Soul Session hosted by Positive Outlooks with Emma Ward at Lake Bumbunga, Lochiel.
Sunday 30th November
Together, we’ll create space to breathe, connect deeply with like-minded souls, and restore the energy that supports your heart and wellbeing.
Schedule
A Soul-Filling Morning Awaits
Let this time be yours, to simply be, share, and recharge.
🌿 Arrive unhurried
🌿 Gentle pace
🌿 Heart-centered guidance
🌿 Supportive community
Optional opening experience
We’ll begin the day with an optional 30-minute Vinyasa Yoga session at Lake Bambunga, set beside the iconic Lochness Monster sculpture.
Welcome + EFT Meditation
We then transition to the Lochiel Community Club, where your host, Emma Ward, will warmly welcome you and guide you through a grounding EFT meditation. Doors open from 9:00am.
Soul Session Flow
A beautiful, layered combination of calming Yin Yoga session guided by the nurturing presence of Kerri Oakley, allowing your body and mind to fully arrive
The Flow will be layered with Sonja Miettunen from Hope and Harmony’s, sound bath immersion. Sonja’s sounds provide an immersive experience to soothe your nervous system and deepen your sense of inner peace.
Connection + Refreshments
We invite you to connect with like-hearted souls, and enjoy breakfast catered by Roaming Chef including ham and cheese croissants, muffins and fruit platters. Coffees will be prepared by Balaklava High School students.
📍 Lake Bumbunga, Lochiel
What to bring
Set Yourself Up for Comfort
Please bring along anything that will help you feel completely at ease as you lie down during the 90-minute Soul Session Flow at the Lochiel Community Club.
- Yoga mat (essential)
- Soft base (blanket or topper) + pillow
- Warm blanket to snuggle under
- Eye pillow or scarf to cover eyes
- Any personal essentials that deepen your comfort
We want you to know
Everyone is Welcome
You don’t need to have a certain level of fitness to enjoy our Soul Session Flow. Yin Yoga is slow-moving and gentle, designed to allow your body to fully relax and release. There are no challenging poses or tricky transitions, no awkward downward dogs or anything that makes you feel self-conscious in front of the camera. This is your time to arrive fully, breathe, and be supported by the nurturing presence of our guides and the soothing sound bath.
The intention for this day is simplicity, ease, and flow and a stress-free experience from beginning to end.
No tricky poses
Camera-kind space
Nurturing & soothing
A Gentle Reminder
During our time together, Hannah from Tide & Thrive will be capturing moments through photo and video to reflect the energy of the day. These may be shared on social media to inspire and uplift our wider community.
By choosing to join us, you’re gently agreeing to be part of this visual storytelling. We hold this process with deep respect and intention, and we thank you for being part of the ripple this gathering will create.
Join Us for Soul Session
Spaces are intentionally limited to preserve the gentle, intimate feel. We’d love to welcome you.
Questions? Email [email protected]