Soul Sessions
A Gentle Afternoon Retreat
Welcome to Soul Sessions Intimate, hosted by Positive Outlooks with Emma Ward at Vital Body Wellness – EESystem, Adelaide (411 Magill Rd, St Morris, SA)
Saturday 24th October
This intimate Soul Session has been thoughtfully created for just 14 guests, offering a beautiful afternoon to slow down, reconnect and restore in a nurturing and peaceful environment.
Held within the calming surrounds of the Vital Body Wellness EESystem, this special afternoon brings together mindful movement, deep rest, healing sound and meaningful connection – ending with beautiful platters, champagne and soft drink to enjoy together.
Come as you are, leave the outside world at the door, and give yourself permission to pause.
Schedule
A Soul-Filling Afternoon Awaits
Let this time be yours, to simply be, share, and recharge.
🌿 Arrive unhurried
🌿 Gentle pace
🌿 Heart-centered guidance
🌿 Supportive community
Doors Open
Arrive from 2:15pm to settle into the space before we begin at 2:30pm. Take your time to set up your yoga mat in front of a EESystem Recliner, connect with like-minded souls, and settle into the calming surrounds of Vital Body Wellness and the EESystem as you prepare for an afternoon of restoration.
Arrival + Welcome with Emma
Emma Ward will warmly welcome you to Soul Sessions Intimate and introduce you to the afternoon ahead, creating space to slow down, connect with the group and settle into the experience.
With only 14 places available, this intimate gathering offers the opportunity to connect more deeply with yourself and those around you in a relaxed and supportive environment.
Yin Yoga with Kerri Oakley
Kerri Oakley will guide you through a nourishing 75-minute Somatic Yin Yoga practice designed to encourage stillness, release tension and reconnect you with your body and breath.
Somatic Yin Yoga helps support the nervous system, reduce stress and restore balance through slow, intentional movements and deep, supported poses.
This practice is suitable for all levels and is an opportunity to step away from the busyness of everyday life, slow down and simply be present.
Sound Bath with Sarah Hoff | Believe Revolution
We’ll then settle into a deeply restorative sound bath with Sarah Hoff from Believe Revolution in your EESystem Recliner for maximum comfort.
Using the therapeutic qualities of sound and vibration, Sarah will guide you into a deeply relaxed state, allowing the mind to quieten, the body to soften and the nervous system to settle.
Simply get comfortable, close your eyes and allow the sounds to wash over you as you are guided into a space of deep rest and restoration.
Experience the EESystem
This intimate Soul Session will be held within the Energy Enhancement System (EESystem) environment at Vital Body Wellness, adding another layer of relaxation and restoration to your afternoon.
The EESystem is a non-invasive wellness technology that creates a bio-active energy field within the room, designed to support cellular vitality, nervous system regulation and overall wellbeing. The system works passively in the background, allowing you to simply relax and settle into the experience.
The environment is designed to support the body in moving away from a stress-dominant state and towards a more restorative mode. Guests may experience a deep sense of relaxation, reduced feelings of stress and overwhelm, improved mental clarity, better sleep or increased energy, although every experience is different.
Connection + Refreshments
To finish our afternoon together, we’ll gather to enjoy beautiful platters, a complimentary glass of champagne or a refreshing soft drink.
Take the opportunity to connect with the other beautiful souls joining us, enjoy the afternoon together and soak up the final moments of this special experience before heading home feeling restored, nourished and reconnected.
Only 14 places available
Tickets: $115 per person
Spaces for this intimate Soul Session are intentionally limited to just 14 guests, so we encourage you to secure your place early.
📍Vital Body Wellness, Adelaide
What to bring
Set Yourself Up for Comfort
Please bring along anything that will help you feel completely at ease as you lie down during the 90-minute Soul Session Flow.
- Yoga mat (essential)
- Soft base (blanket or topper) + pillow
- Warm blanket to snuggle under
- Eye pillow or scarf to cover eyes
- Any personal essentials that deepen your comfort
We want you to know
Everyone is Welcome
You don’t need to have a certain level of fitness to enjoy our Soul Session Pilates or Yoga. The Pilates and Yoga are slow-moving and gentle, designed to allow your body to fully relax and release. There are no challenging poses or tricky transitions, no awkward downward dogs or anything that makes you feel self-conscious in front of the camera. This is your time to arrive fully, breathe, and be supported by the nurturing presence of our guides and the soothing sound bath.
The intention for this day is simplicity, ease, and flow and a stress-free experience from beginning to end.
No tricky poses
Camera-kind space
Nurturing & soothing
A Gentle Reminder
During our time together, Hannah from Tide & Thrive will be capturing moments through photo and video to reflect the energy of the day. These may be shared on social media to inspire and uplift our wider community.
By choosing to join us, you’re gently agreeing to be part of this visual storytelling. We hold this process with deep respect and intention, and we thank you for being part of the ripple this gathering will create.
If being filmed may impact your comfort or overall experience, you are very welcome to attend without being on camera. Simply let Emma know prior to the event, and we will make appropriate adjustments to ensure you are not filmed.
Join Us for Soul Session
Spaces are intentionally limited to preserve the gentle, intimate feel. We’d love to welcome you.
Questions? Email [email protected]