Soul Sessions
A Gentle Afternoon Retreat
Welcome to Soul Sessions, hosted by Positive Outlooks with Emma Ward at
The Seagate, Moonta Bay.
Sunday 7th Feb
Soul Sessions has been thoughtfully created as a beautiful afternoon to slow down, reconnect and restore – giving you the space to step away from the busyness of everyday life and come back to yourself.
This special afternoon brings together relaxing breathwork, mindful movement, deep rest and healing sound, creating a nourishing experience for both body and mind. We’ll finish the afternoon with beautiful platters and refreshing drinks, giving you the opportunity to connect and enjoy the experience together.
Come as you are, leave the outside world at the door, and give yourself permission to pause, breathe and simply be present.
Schedule
A Soul-Filling Afternoon Awaits
Let this time be yours, to simply be, share, and recharge.
🌿 Arrive unhurried
🌿 Gentle pace
🌿 Heart-centered guidance
🌿 Supportive community
Doors Open
Arrive from 1:00pm to settle into the beautiful surrounds of The Seagate, Moonta Bay before we begin at 1:30pm.
Take your time to find your space, set up your yoga mat, connect with like-minded souls and begin to slow down as you prepare for an afternoon of restoration, connection and wellbeing.
Arrival + Welcome with Emma
Emma Ward will warmly welcome you to Soul Sessions and introduce you to the afternoon ahead, creating space to pause, connect with the group and settle into the experience.
This is your opportunity to step away from the busyness of everyday life, take a breath and give yourself permission to simply be present.
Relaxing Breathwork with Jess Bowman
Jess Bowman will guide you through a 30-minute relaxing breathwork experience designed to help you slow down, release tension and reconnect with your body and breath.
Through gentle, intentional breathing techniques, you’ll be guided into a calmer and more grounded state, creating the perfect foundation for the restorative experience that follows.
No previous breathwork experience is required – simply arrive as you are and allow yourself to be guided.
Yin Yoga with Kerri Oakley | Layered Sound Bath with Chelsea from Sing Your Soul
Kerri Oakley will guide you through a nourishing Yin Yoga practice designed to encourage stillness, release tension and reconnect you with your body and breath.
As you move through the practice, Chelsea from Sing Your Soul will layer the experience with a deeply restorative sound bath, creating an immersive combination of movement, sound and stillness.
Allow yourself to slow down, soften and settle as the gentle sounds move through the space, supporting you to switch off from the outside world and simply be present in the moment.
This experience is suitable for all levels and no previous yoga or sound healing experience is required.
Connection + Refreshments
To finish our afternoon together, we’ll gather to enjoy beautiful platters and refreshing drinks.
Take the opportunity to connect with the other beautiful souls joining us, share the afternoon together and soak up the final moments of this special experience before heading home feeling restored, nourished and reconnected.
📍The Seagate, Moonta Bay
What to bring
Set Yourself Up for Comfort
Please bring along anything that will help you feel completely at ease as you lie down during the 90-minute Soul Session Flow.
- Yoga mat (essential)
- Soft base (blanket or topper) + pillow
- Warm blanket to snuggle under
- Eye pillow or scarf to cover eyes
- Any personal essentials that deepen your comfort
No tickets to print – your name will be on the guest list at the door.
We want you to know
Everyone is Welcome
You don’t need to have a certain level of fitness to enjoy our Soul Session Pilates or Yoga. The Pilates and Yoga are slow-moving and gentle, designed to allow your body to fully relax and release. There are no challenging poses or tricky transitions, no awkward downward dogs or anything that makes you feel self-conscious in front of the camera. This is your time to arrive fully, breathe, and be supported by the nurturing presence of our guides and the soothing sound bath.
The intention for this day is simplicity, ease, and flow and a stress-free experience from beginning to end.
No tricky poses
Camera-kind space
Nurturing & soothing
A Gentle Reminder
During our time together, Hannah from Tide & Thrive will be capturing moments through photo and video to reflect the energy of the day. These may be shared on social media to inspire and uplift our wider community.
By choosing to join us, you’re gently agreeing to be part of this visual storytelling. We hold this process with deep respect and intention, and we thank you for being part of the ripple this gathering will create.
If being filmed may impact your comfort or overall experience, you are very welcome to attend without being on camera. Simply let Emma know prior to the event, and we will make appropriate adjustments to ensure you are not filmed.