Soul Session
A Gentle Afternoon Retreat
Welcome to Soul Session hosted by Positive Outlooks with Emma Ward at The Seagate, Moonta Bay.
Sunday 16th August
Together, we’ll create space to breathe, connect deeply with like-minded souls, and restore the energy that supports your heart and wellbeing in the peaceful surrounds of The Seagate, embracing the calming energy of winter by the sea.
Schedule
A Soul-Filling Afternoon Awaits
Let this time be yours, to simply be, share, and recharge.
🌿 Arrive unhurried
🌿 Gentle pace
🌿 Heart-centered guidance
🌿 Supportive community
Doors Open
Arrive from 1:00pm to settle into the space before we begin at 1:30pm. Take your time to set up your Pilates mat, connect with like-minded souls, and soak in the peaceful winter views across Moonta Bay from The Seagate as you prepare for an afternoon of restoration.
Welcome + Kara - Fundamental Pilates (45 mins)
The event will begin with a warm welcome from Emma Ward, followed by a gentle Pilates session with Kara Pilates. This Pilates session invites participants to reconnect with their bodies through mindful movement, conscious breath, and core awareness.
Grounded in fundamental Pilates principles, the class supports greater strength, balance, flexibility, and alignment while encouraging a deeper mind-body connection. Suitable for all fitness levels, this nurturing practice offers an opportunity to slow down, tune in, and move with intention.
Following the Pilates session, we’ll take a short pause to relax, reconnect, and ease into the next part of the afternoon before moving into our group yoga practice.
Gentle Yoga with Meagan Elsworthy (30 mins)
Meagan will guide us through a gentle yoga practice combining mindful movement, breathwork, and relaxation techniques to help everyone reconnect with their body and create a sense of calm and stillness throughout. Through gentle stretching, guided visualisation, and moments of awareness, we’ll be supported to release tension, settle the mind, and prepare the body for the restorative sound meditation to follow.
Deep Restorative Sound Meditation with Gregg
To gently close our afternoon together, we’ll settle into a deeply restorative sound meditation guided by Gregg Chapman.
Gregg’s journey has taken him across the globe, where he has immersed himself in diverse healing traditions, instruments, and sound practices. Alongside years of experience in energy work, he has also had the privilege of learning the didgeridoo from respected Aboriginal yidaki elder Djalu Gurruwiwi. His sessions gently invite participants to slow down, reconnect with themselves, and experience the grounding and restorative power of sound in a safe and peaceful group setting.
We are truly honoured to welcome someone of Gregg’s calibre to Soul Sessions in Moonta, and can’t wait for you to experience the depth, warmth, and healing presence he brings to this special afternoon.
Connection + Refreshments
We invite you to connect with like-hearted souls, and enjoy platters and a complimentary glass of Champagne or a refreshing soft drink with event scheduled to close at 5pm.
📍The Seagate, Moonta Bay
What to bring
Set Yourself Up for Comfort
Please bring along anything that will help you feel completely at ease as you lie down during the 90-minute Soul Session Flow.
- Yoga mat (essential)
- Soft base (blanket or topper) + pillow
- Warm blanket to snuggle under
- Eye pillow or scarf to cover eyes
- Any personal essentials that deepen your comfort
We want you to know
Everyone is Welcome
You don’t need to have a certain level of fitness to enjoy our Soul Session Pilates or Yoga. The Pilates and Yoga are slow-moving and gentle, designed to allow your body to fully relax and release. There are no challenging poses or tricky transitions, no awkward downward dogs or anything that makes you feel self-conscious in front of the camera. This is your time to arrive fully, breathe, and be supported by the nurturing presence of our guides and the soothing sound bath.
The intention for this day is simplicity, ease, and flow and a stress-free experience from beginning to end.
No tricky poses
Camera-kind space
Nurturing & soothing
A Gentle Reminder
During our time together, Hannah from Tide & Thrive will be capturing moments through photo and video to reflect the energy of the day. These may be shared on social media to inspire and uplift our wider community.
By choosing to join us, you’re gently agreeing to be part of this visual storytelling. We hold this process with deep respect and intention, and we thank you for being part of the ripple this gathering will create.
If being filmed may impact your comfort or overall experience, you are very welcome to attend without being on camera. Simply let Emma know prior to the event, and we will make appropriate adjustments to ensure you are not filmed.
Join Us for Soul Session
Spaces are intentionally limited to preserve the gentle, intimate feel. We’d love to welcome you.
Questions? Email [email protected]