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Emotional Freedom Techniques (EFT), sometimes called “tapping,” is often thought of as a stress-relief tool – and while it is incredibly effective for that, it can do much more for your emotional wellbeing than many people realise. As a counsellor, I’ve seen EFT make a tangible difference in ways that often surprise my clients. Here…

Our recent Intention Setting Workshop was nothing short of special; and I’m still soaking in the energy of it. With the biggest number of participants we’ve ever had, the space felt full, expansive, and deeply connected. To witness so many people consciously choosing to pause, reflect, and intentionally step into the year ahead was incredibly…

There’s something truly special about Moonta Bay; the wide open sky, the rhythm of the ocean, and the sense of space that invites you to slow down and breathe a little deeper. After such a beautiful response last time, Soul Sessions is returning to Moonta Bay, and this offering has been thoughtfully curated to support…

‘Create the Body You’ve Always Wanted’ has now run twice, and the transformations have been nothing short of incredible. What started as a program focused on rebuilding habits, understanding emotional patterns, and reconnecting with your body has grown into a supportive, inspiring community – and the results reflect that. The recently completed second round has…

Weight Loss Isn’t Just About Food, It’s About Feelings. Have you ever found yourself reaching for chocolate, chips, or wine, not because you’re hungry, but because you’re stressed, exhausted, or simply overwhelmed? This is where EFT (Emotional Freedom Technique), also known as tapping, can be a complete game changer. – Calms the nervous system– Releases…