‘Create the Body You’ve Always Wanted’ has now run twice, and the transformations have been nothing short of incredible. What started as a program focused on rebuilding habits, understanding emotional patterns, and reconnecting with your body has grown into a supportive, inspiring community – and the results reflect that. The recently completed second round has…
Weight Loss Isn’t Just About Food, It’s About Feelings. Have you ever found yourself reaching for chocolate, chips, or wine, not because you’re hungry, but because you’re stressed, exhausted, or simply overwhelmed? This is where EFT (Emotional Freedom Technique), also known as tapping, can be a complete game changer. – Calms the nervous system– Releases…
The journey back to self can start with only 2 minutes of a day of being still.So many feel lost, overwhelmed, exhausted.Many feel they have lost themselves amongst the demands of everyone else.Many feel lost in the endless responsibilities.Many know all the ways to fill up everyone else’s cup but have forgotten how to pour…
I have started the count down to the holiday period for some recharge, relax and sunshine! As a result the Positive Outlooks booking system is now live and up to date with all remaining sessions leading up to end of year and has opened for the new year for anyone wanting help to achieve their…
Has anyone else missed the new Yorkes turn off at Port Wakefield recently? I did this week. Initially frustrated that I missed the turn and my morning was impacted, I pulled my mindset together. I embraced the spirit of adventure and took a detour through Lochiel. Lochiel is close to my heart after playing 5…
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