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🌿 Weight Loss Isn’t Just About Food, It’s A

🌿 Weight Loss Isn’t Just About Food, It’s About Feelings 🌿

Have you ever found yourself reaching for chocolate, chips, or wine, not because you’re hungry, but because you’re stressed, exhausted, or simply overwhelmed?

This is where EFT (Emotional Freedom Technique), also known as tapping, can be a complete game changer.

💧 Calms the nervous system
💧 Releases emotional triggers
💧 Helps you feel in control, without relying on willpower

I’ve seen women lose weight not by punishing themselves with strict diets, but by creating safety within their bodies.

When the body feels safe, it lets go.

✨ It lets go of excess weight
✨ It lets go of stress
✨ It lets go of overwhelm

If you’re ready to try a gentle, proven approach to weight loss and emotional balance…

✨ Join me for my new 4-week online course: “Create the Body You’ve Always Wanted” launching soon! ✨

You don’t need another diet.
You need a deeper connection with yourself. 💫

This is your reminder to stop and reflect this wee

This is your reminder to stop and reflect this weekend.
Give space to love and accept everything you have experienced this week.

🌿 After presenting on how to use EFT for weight

🌿 After presenting on how to use EFT for weightloss at @healthy_inspirations_prospect , it left me with a burning desire to share this workshop even further.

🌿 It left me wanting to run a soul led, body loving approach to weight loss that is fast, effective and emotionally empowering.

🌿 I wanted to run a workshop series that not only helps women lose weight but helps women find themselves again.

….The ’Create the body you’ve always wanted” program launches soon, keep watching this space...... 🧘‍♀️

🧘‍♀️The journey back to self can start wi

🧘‍♀️The journey back to self can start with only 2 minutes of a day of being still… 🧘‍♀️

🤍So many feel lost, overwhelmed, exhausted

🤍Many feel they have lost themselves amongst the demands of everyone else

🤍Many feel lost in the endless responsibilities

🤍Many know all the ways to fill up everyone else’s cup but have forgotten how to pour to their own cups

🤍Some have even forgotten what they would like poured into their cup if they were to ask

Without recognising this creates frustration, resentment, anger and sadness our lives.

Make the promise today to take the journey back to self.

Promise to stop 🧘‍♀️

To be still 🧘‍♀️

To listen to your soul’s desires. 🌻

These journal prompts may help:

🤍What emotions am I feeling right now, and where do I feel them in my body?

🤍 What drained my energy today, and what helped restore it?

🤍 If I could pause time for 10 minutes, what would I do just for me?

Fun day of learning, growth and connection at the

Fun day of learning, growth and connection at the Australian Counselling Association National Conference.

Thank you @amycoxcounsellingservices for matching my energy, passion and love for therapy 🤓🥰😍👯

Welcoming @billyoakley_ the Artist to Episode 23 o

Welcoming @billyoakley_ the Artist to Episode 23 of the Positive Outlooks podcast. Billy’s works are oil paintings, paintings of people, places, animals and nature. They are surreal, dreamlike, spooky, yet comforting and humorous.

After viewing Billy’s ‘Clang’ exhibition at The Newmarch Gallery at Prospect Library as part of the Fringe Festival for 2025 I thought it was time we invited him to the podcast especially with his strong family ties to the
Yorke Peninsula area.

Art is a lifestyle for Billy and his creative flow is
evident in all his life choices, I especially enjoyed talking to Billy about the life changing moment that led to the development of ‘Clang’ and am excited to share this episode with you all.

Link to this episode is in bio 🎧

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