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This weekend’s reflection comes from St Georges

This weekend’s reflection comes from St Georges Bakehouse in Virginia ☕️

While meeting a client over coffee, we had a friendly debate at the counter about who would pay. In the midst of our laughter, I jokingly asked the Manager, “Are we your most annoying customers today?”

A few minutes later, the Manager brought out my coffee, with this little surprise written. Safe to say, they have a great sense of humour (and make a great coffee too) 🤣

Thank you for the visit Virginia, we loved Miss Five restaurant over the road also! 💯

✨ Welcome to the very first Soul Session ✨ Jo

✨ Welcome to the very first Soul Session ✨

Join us for a deeply soul-nourishing afternoon on Sunday, 31st August at the stunning Seagate, Costello Hotels in Moonta Bay, beginning at 1:30pm.

This gentle retreat is your invitation to slow down, breathe deeply, and return home to yourself.

To make your day even more special, this event is strategically timed to enjoy a leisurely lunch in the beautiful gardens at our favourite @capellasmoonta. As a special gift, they’re offering all Soul Session guests a complimentary soft drink when ordering a main meal.

Your experience includes:

🌿 Restorative Yin Yoga with Kerri Oakley

🎶 Immersive Sound Bath Meditation with Sonja Miettunen @hope_and_harmony_prev_ghw

📸 Soulful moments captured by Hannah from @tideandthrivemedia

Let this be your space to reconnect.

To soften.

To receive.

This is your time.

Tickets will be released on Positive Outlooks Stories Friday morning.

#soulsession #yinyoga #soundbathmeditation #southaustralianretreat

✨ SOLD OUT ✨ ‘Create the Body You’ve Alwa

✨ SOLD OUT ✨

‘Create the Body You’ve Always Wanted’ is now fully booked and I’m feeling grateful for all the amazing women who have joined me for this first round.

If you missed out and feel a calling to do this workshop series in future, Round 2 will start 20th October 2025.

Link is in bio ✨

You are welcome, exactly as you are.

✨ Today’s Reminder ✨ Your intuition is your

✨ Today’s Reminder ✨
Your intuition is your soul’s quiet whisper.
Trust it. It already knows the way. 💫

This weekend’s reflection comes to you from my f

This weekend’s reflection comes to you from my favourite café @nookandnourish in my beautiful coastal hometown of Moonta. Always grateful to Pair and the team for the gluten free treats!

🌿 Weight Loss Isn’t Just About Food, It’s A

🌿 Weight Loss Isn’t Just About Food, It’s About Feelings 🌿

Have you ever found yourself reaching for chocolate, chips, or wine, not because you’re hungry, but because you’re stressed, exhausted, or simply overwhelmed?

This is where EFT (Emotional Freedom Technique), also known as tapping, can be a complete game changer.

💧 Calms the nervous system
💧 Releases emotional triggers
💧 Helps you feel in control, without relying on willpower

I’ve seen women lose weight not by punishing themselves with strict diets, but by creating safety within their bodies.

When the body feels safe, it lets go.

✨ It lets go of excess weight
✨ It lets go of stress
✨ It lets go of overwhelm

If you’re ready to try a gentle, proven approach to weight loss and emotional balance…

✨ Join me for my new 4-week online course: “Create the Body You’ve Always Wanted” launching soon! ✨

You don’t need another diet.
You need a deeper connection with yourself. 💫

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