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Positive Outlooks

Connecting to Your Body

Are you someone that can be ‘stuck in your head’?

Do you compulsively over think or are you sometimes paralyzed by fearful thoughts?

This can be our brains way of trying to protect us from pain and can even be the result of trauma in some cases.

We may have left our body in our childhood because of chaotic environments, or a lack of safety, and our brain has been protecting us ever since with this overthinking.

Or perhaps it’s become our minds way of helping to survive in a stress environment.

Continuing this pattern of being ‘stuck in our head’ in adulthood can leave us on autopilot, or in some cases feeling disconnected from the world around you.

Sometimes it can even leave us without a sense of who we are, or what we are moving towards in life.

Learning to come back to the body and returning to the body is foundational in healing.

Learning to come back to the body was transformational in my healing journey.

A quick tip to help you come back to your body can be finding a safe place to take a deep breath in, while having a hand on your heart.

As you take this deep breath, focus on any sensations you can start to feel in your body.

As you feel the sensations breathe in and out as you continue to focus on these sensations.

Take this process another step further, by putting a name on the sensations that you can feel, for example “I feel a pressure in my chest, and a weight on my shoulders”.

As you continue to take breaths in and out, follow with the mantra “I am safe within my body”, and continue to take breaths and repeat the mantra until you start to feel your body relax and centre.

Are you stuck in your head?

What is something you can do for you today to return to your body?

#counsellor#lifecoach#grounding#comebacktoyourbody#relax

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About Emma

Emma is a 1:1 Coach, Counsellor and speaker who is passionate about helping people to create the life they always dreamed of, by helping them to master their inner game. Read more »

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I am super excited to be a Guest Speaker at @stace I am super excited to be a Guest Speaker at @stacey_keating_fitness popular Women’s Wellness Night 1st July. 

It will be an honour to be presenting alongside @m_duckmanton from @letitialinkeresearchfdn 🎤❤️
 
Tickets are now available for purchase 🎟 and look forward to seeing you there 💫

#womenswellness #guestspeaker #counsellor #lifecoach #speaker #mindset
As we continue to navigate the turbulent energies As we continue to navigate the turbulent energies from a full moon, two eclipses, mercury retrograde and the ever-changing COVID environment, it is more important than ever to lean into our inner work practices to hold our vibration high. 
Eclipses mark significant change, possibility and endings.
These current energies are helping us to unlock and uncover our deep-seated patterns, programs and stories that are keeping us stuck.
As the emotions, heaviness, and darkness clears, it is more important then ever to nurture your soul with your supportive tools and practices. 
This time is asking you to come back to your inner centre and to rise to become the person you are aching to be. 
My favourite supportive tools are journaling, EFT, exercise, beach walks and meditation.
It is time to give yourself permission to step into the new version of yourself. 

What are your favourite supportive tools? 
How can you add these supportive tools this week?
Have you felt the eclipse energy of significant change, possibility, and endings in your own life?
Who is this new version of yourself waiting to emerge?

#counsellor #lifecoach #transformation #turbulentenergy #transformation #beyou
I am excited to have launched online bookings for I am excited to have launched online bookings for both the Payneham and Yorke clinics which can be found on the link in my bio🙏🏼

The system also allows all existing clients to swap and change their session times in real time without having to wait for my reply (how cool is that! 😎)

However, if you are still the old fashioned kind and want to send me a message to reschedule, I would love that 🥰

Also if you want help managing your stress levels, the ‘EFT Online Workshop’ runs again tomorrow night and there are still a couple of places remaining 🙏🏼 

Send me a message if you would like to join!

#onlinebookings #flexibility #EFT #counselling #lifecoach #transformation
Easter Saturday is for relaxing with the girls 🐎🥂🍾❤️
@cayapilates 
@chappy_4488
The ‘EFT Online Workshop’ is Returning 👏🏻
 
EFT is a revolutionary behavioural change and emotional release technique, that has transformed my life.

I am excited to be running this workshop once again on the 9th May at 7:30pm ACST.

I am also excited to announce this event is also now an Australian Counselling Association OPD Activity with a total of 5 OPD Points for all Counsellors in attendance.

I highly recommend this workshop for anyone who is experiencing stress, struggling to focus, or is unhappy with the results they are creating in their life.

To learn more visit then link in bio 🆙 
 
#counsellor #EFT #eftpractitioner #lifecoach #transformation
Episode 16 of the Positive Outlooks Podcast welcom Episode 16 of the Positive Outlooks Podcast welcomed the incredible Holly Geyer. Holly is based in the Clare Valley, she is an artist, an art entrepreneur and mother of two. Holly’s works and portraits are mesmerising, and each work is infused with her positive energy, a sense of movement and vitality. I’m feeling so blessed that Holly was willing to bare her soul in this podcast in the hope of helping others. It is honest, raw and heart centred. To learn more about the amazing Holly Geyer visit her Instagram: @holly_geyer_artist 

#artist #artofinstagram #counsellor #artpodcast #resillience #inspirationpodcast
Follow on Instagram

Join me on Instagram

I am super excited to be a Guest Speaker at @stace I am super excited to be a Guest Speaker at @stacey_keating_fitness popular Women’s Wellness Night 1st July. 

It will be an honour to be presenting alongside @m_duckmanton from @letitialinkeresearchfdn 🎤❤️
 
Tickets are now available for purchase 🎟 and look forward to seeing you there 💫

#womenswellness #guestspeaker #counsellor #lifecoach #speaker #mindset
As we continue to navigate the turbulent energies As we continue to navigate the turbulent energies from a full moon, two eclipses, mercury retrograde and the ever-changing COVID environment, it is more important than ever to lean into our inner work practices to hold our vibration high. 
Eclipses mark significant change, possibility and endings.
These current energies are helping us to unlock and uncover our deep-seated patterns, programs and stories that are keeping us stuck.
As the emotions, heaviness, and darkness clears, it is more important then ever to nurture your soul with your supportive tools and practices. 
This time is asking you to come back to your inner centre and to rise to become the person you are aching to be. 
My favourite supportive tools are journaling, EFT, exercise, beach walks and meditation.
It is time to give yourself permission to step into the new version of yourself. 

What are your favourite supportive tools? 
How can you add these supportive tools this week?
Have you felt the eclipse energy of significant change, possibility, and endings in your own life?
Who is this new version of yourself waiting to emerge?

#counsellor #lifecoach #transformation #turbulentenergy #transformation #beyou
I am excited to have launched online bookings for I am excited to have launched online bookings for both the Payneham and Yorke clinics which can be found on the link in my bio🙏🏼

The system also allows all existing clients to swap and change their session times in real time without having to wait for my reply (how cool is that! 😎)

However, if you are still the old fashioned kind and want to send me a message to reschedule, I would love that 🥰

Also if you want help managing your stress levels, the ‘EFT Online Workshop’ runs again tomorrow night and there are still a couple of places remaining 🙏🏼 

Send me a message if you would like to join!

#onlinebookings #flexibility #EFT #counselling #lifecoach #transformation
Easter Saturday is for relaxing with the girls 🐎🥂🍾❤️
@cayapilates 
@chappy_4488
The ‘EFT Online Workshop’ is Returning 👏🏻
 
EFT is a revolutionary behavioural change and emotional release technique, that has transformed my life.

I am excited to be running this workshop once again on the 9th May at 7:30pm ACST.

I am also excited to announce this event is also now an Australian Counselling Association OPD Activity with a total of 5 OPD Points for all Counsellors in attendance.

I highly recommend this workshop for anyone who is experiencing stress, struggling to focus, or is unhappy with the results they are creating in their life.

To learn more visit then link in bio 🆙 
 
#counsellor #EFT #eftpractitioner #lifecoach #transformation
Episode 16 of the Positive Outlooks Podcast welcom Episode 16 of the Positive Outlooks Podcast welcomed the incredible Holly Geyer. Holly is based in the Clare Valley, she is an artist, an art entrepreneur and mother of two. Holly’s works and portraits are mesmerising, and each work is infused with her positive energy, a sense of movement and vitality. I’m feeling so blessed that Holly was willing to bare her soul in this podcast in the hope of helping others. It is honest, raw and heart centred. To learn more about the amazing Holly Geyer visit her Instagram: @holly_geyer_artist 

#artist #artofinstagram #counsellor #artpodcast #resillience #inspirationpodcast
Follow on Instagram

Join the Tribe!

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