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2026 Intention Setting Workshop

Emma Ward

Number of lessons: 0
A Guide To Starting & Building Your Business

Emma Ward

Number of lessons: 0
Counselling Children and Young People

Emma Ward

Number of lessons: 0
Create The Body You’ve Always Wanted

Emma Ward

Number of lessons: 5
EFT Online Workshop

Emma Ward

Number of lessons: 0
EFT Online Workshop (On-Demand)

Emma Ward

Number of lessons: 2
Soulful Single

Emma Ward

Number of lessons: 4
The Clarity Journal

Emma Ward

Number of lessons: 4

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What is EFT? (Emotional Freedom Technique) 👉🏼 Tap

What is EFT? (Emotional Freedom Technique) 👉🏼
Tap on your body, focus on your feelings, and let stress & anxiety melt away. ✨

#EFT #emotionalfreedomtechnique #tapping #emotionalfreedom #emotionalwellness #energyhealing #anxietyrelief #mindbodyhealing

Join me for this quick EFT meditation. EFT is one

Join me for this quick EFT meditation. EFT is one of my favourite tools for deep, lasting transformation and sits at the heart of my Create the Body You’ve Always Wanted workshop. This journey isn’t about weight loss alone; it’s about finding yourself again.

Many people skip the most important part of intent

Many people skip the most important part of intention-setting - reconciling the past.
Not to dwell.
Not to judge.
But to create space to acknowledge what shaped us.

Whether parts of 2025 were disappointing, painful, or even unexpectedly successful, they leave imprints.
When we don’t acknowledge them, our intentions for 2026 can become reactions; driven by avoidance, proving, or overcompensation rather than conscious, aligned choices.

Unprocessed experiences don’t disappear. They quietly influence our goals, our energy, and our nervous system.
From a self-regulation perspective, unfinished emotional loops keep the body in subtle states of vigilance or threat.

Reconciliation creates completion.
Completion creates safety.
And safety is what allows creativity, motivation, and sustainable change to emerge.

When we reflect with honesty and compassion, we turn the year behind us into wisdom instead of weight.

Looking back on 2025 with compassion, rather than judgment strengthens self-trust for 2026.

✨ You don’t reconcile the past to stay there ✨

You do it so you don’t unknowingly carry it forward 🫶🏻

📅 Join me tomorrow at 10am to reconcile 2025 with guided journaling and EFT exercises, and to set powerful, grounded intentions for 2026.

✨ The 2026 Intention Setting Workshop Returns ✨ 📅

✨ The 2026 Intention Setting Workshop Returns ✨

📅 2nd January | 10:00am
⏰ 90 minute guided workshop

Begin your year with clarity and purpose.
This powerful 90-minute experience is designed to help you clear internal blocks, focus your energy and create a meaningful roadmap for 2026.

Through guided journalling and EFT you will gently release what no longer serves you and consciously set intentions aligned with where you’re headed.

A beautiful way to start the year - grounded, clear and intentional ✨

Link is in bio ⬆️

✨ Soul Sessions Returns in 2026 ✨ Join us for a d

✨ Soul Sessions Returns in 2026 ✨

Join us for a deeply soul-nourishing afternoon on Sunday, 8th February at the stunning Seagate, Costello Hotels, Moonta Bay, beginning at 1:30pm.

This gentle retreat is an invitation to slow down, breathe deeply, and return home to yourself.

Your experience includes:

🤍 A calming EFT meditation guided by Emma Ward

🤍 A restorative 90-minute Yin Yoga practice with the much-loved Kerri Oakley, beautifully layered with an immersive sound bath meditation led by Chelsea from @sing.your.soul_soundhealing

🤍 Soulful moments captured by Hannah from @tideandthrivemedia

🤍 Door prize once again kindly donated by @puravidahealth_collective

Let this be your space to reconnect.
To soften.
To receive.
This is your time.

🎟️ Tickets are now available via the Positive Outlooks website, link in bio.

Please note, tickets are to be purchased individually.

#soulsessions #yinyoga #soundbathmeditation #eftmeditation #southaustralianretreat #moontabay

✨ Create the Body You’ve Always Wanted is back on

✨ Create the Body You’ve Always Wanted is back on 9 February, with enrolments now open ✨

It’s been so special to witness the physical and emotional shifts that emerge through this program, and I can’t wait to walk alongside the next group who feel drawn to step into this work in 2026.

To celebrate, I’m gifting the first two participants to enrol a set of @chelsey_jean_lymphatics Drainage Gloves (valued at $42.50) from @puravidahealth_collective in Kadina. Activating the lymphatic system can be such a supportive part of weight loss, and I’d love to pass these on with love.

Link is in bio ✨

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