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Kara Rendell, owner of @karapilates_ and Advanced Kara Rendell, owner of @karapilates_ and Advanced Physio Solutions joins me for Episode #27 of the podcast 🎙️ We talk all things Pilates, her life journey, the evolution of Kara Pilates 2.0, and the deeper why behind everything she does. Thanks to @tideandthrivemedia for helping me to uplevel this conversation into a video podcast, recorded right in the heart of Moonta at Advanced Physio Solutions. I’ve known Kara since we were young, and she’s always been the same, tough as nails, all heart, deeply authentic, and never afraid to stand firmly in her truth. A huge thank you to Rick Mirabella from @runnez and @minu_eli from @bondstorewallaroo for their guest appearances. Let’s dive in - link in bio🎙️✨
🌊✨ Welcome to Soul Session ✨🌊 Excited to host the 🌊✨ Welcome to Soul Session ✨🌊 Excited to host the second Soul Session at the stunning Seagate Moonta Bay on Sunday, the 8th February. This is your invitation to slow down, breathe deeply, and connect with like-hearted souls in a space designed to restore your energy. 🕊️ An afternoon of soul-filling practices awaits: 1:30pm - Introduction and EFT Meditation with Emma Ward 2:00pm - Immersive Sound Bath Meditation with Chelsea from Sing Your Soul layered with Yin Yoga by the popular Kerri Oakley 3:30pm -Share heartfelt connection over a complimentary glass of Bird in Hand Champagne (or soft drink) ✨ Added delights: Enjoy a leisurely lunch beforehand at Capella’s Restaurant in Moonta, with a complimentary soft drink for Soul Session guests. LIMITED SPOTS AVAILABLE! ✨ Tap the link in the Bio for tickets!
Struggling with cravings or emotional eating? EFT Struggling with cravings or emotional eating? EFT helps shift your relationship with food from the inside out 🤍 👉🏼 Join the ‘Create The Body You’ve Always Wanted’ Workshop via the link in my bio - begins Feb 9th 💜 #emotionalfreedom #transformation #healthyhabits #wellness
✨ Wondering if the ‘Create The Body You’ve Always ✨ Wondering if the ‘Create The Body You’ve Always Wanted’ Workshop is for you? Here are some FAQs to help you decide 💜 #healthyhabits #efttapping #emotionalfreedom #emotionaleating #balance
Yesterday felt really special ✨ In a year that’s Yesterday felt really special ✨ In a year that’s already been about new beginnings, I finally recorded a podcast conversation that @karapilates_ and I have been talking about for four years. Four years of “it’s coming” and trusting the timing, and yesterday, the timing landed perfectly ✨ This episode also marks a beautiful new chapter for the podcast itself, officially stepping into video format for the first time. I’m so grateful to @tideandthrivemedia for helping bring this next-level vision to life and supporting the evolution of the show in such an aligned way. And then there’s Kara Rendell 💫 This conversation sits right on the edge of her own new beginning - with Kara Pilates 2.0 launching in 2026. We talk honestly about her life journey, her story, and the deeper why that drives everything she does. This episode is raw, reflective, grounding, and full of heart 🤍 I can’t wait for you to watch (and listen), keep watching this space for more details 🎧 This one has been years in the making 🤍
Ready to create the body you’ve always wanted? 🤍 4 Ready to create the body you’ve always wanted? 🤍 4 weeks of live workshops, coaching, journalling & support - all in one place! ✨ Starts Feb 9th - 8pm ACST 👉🏼 Sign up here - https://www.positiveoutlooks.com.au/create-the-body-youve-always-wanted/
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  • Coaching
    • 1:1 Coaching
    • Business Coaching
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    • Corporate Training
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    • Create the body you’ve always wanted
    • Soul Sessions
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