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Struggling with cravings or emotional eating? EFT Struggling with cravings or emotional eating? EFT helps shift your relationship with food from the inside out 🤍 👉🏼 Join the ‘Create The Body You’ve Always Wanted’ Workshop via the link in my bio - begins Feb 9th 💜 #emotionalfreedom #transformation #healthyhabits #wellness
✨ Wondering if the ‘Create The Body You’ve Always ✨ Wondering if the ‘Create The Body You’ve Always Wanted’ Workshop is for you? Here are some FAQs to help you decide 💜 #healthyhabits #efttapping #emotionalfreedom #emotionaleating #balance
Yesterday felt really special ✨ In a year that’s Yesterday felt really special ✨ In a year that’s already been about new beginnings, I finally recorded a podcast conversation that @karapilates_ and I have been talking about for four years. Four years of “it’s coming” and trusting the timing, and yesterday, the timing landed perfectly ✨ This episode also marks a beautiful new chapter for the podcast itself, officially stepping into video format for the first time. I’m so grateful to @tideandthrivemedia for helping bring this next-level vision to life and supporting the evolution of the show in such an aligned way. And then there’s Kara Rendell 💫 This conversation sits right on the edge of her own new beginning - with Kara Pilates 2.0 launching in 2026. We talk honestly about her life journey, her story, and the deeper why that drives everything she does. This episode is raw, reflective, grounding, and full of heart 🤍 I can’t wait for you to watch (and listen), keep watching this space for more details 🎧 This one has been years in the making 🤍
Ready to create the body you’ve always wanted? 🤍 4 Ready to create the body you’ve always wanted? 🤍 4 weeks of live workshops, coaching, journalling & support - all in one place! ✨ Starts Feb 9th - 8pm ACST 👉🏼 Sign up here - https://www.positiveoutlooks.com.au/create-the-body-youve-always-wanted/
💫 Weight loss isn’t just about food, it’s about fe 💫 Weight loss isn’t just about food, it’s about feelings. 💜 Join me on Monday 9th Feb for my transformational 4-week workshop! Have you ever found yourself reaching for chocolate, chips or wine, not because your hungry, but because your stressed, exhausted or simply overwhelmed. This is where EFT (Emotional Freedom Technique), also known as tapping, can be a complete game changer. 🤍 Calms the nervous system 🤍 Releases emotional triggers 🤍 Helps you feel in control, without relying on willpower. I’ve seen women loose weight not by punishing themselves with strict diets, but by creating safety within their bodies. When the body feels safe, it lets go. 🤍 It lets go of excess weight 🤍 It lets go of stress 🤍 It lets go of overwhelm 💫 If you’re ready to try a gentle, proven approach to weight loss and emotional balance.. 💜 Join my 4-week online course: Create The Body You’ve Always Wanted - starting Monday 9th Feb @ 8pm. You don’t need another diet. You need a deeper connection with yourself 🤍 #healthyhabits #efttapping #emotionalfreedom #emotionaleating #balance
✨Create the Body You've Always Wanted returns 9th ✨Create the Body You've Always Wanted returns 9th Feb ✨ The transformational 4-week workshop is returning for the 3rd time. Participants who completed all 4 weeks of content have reported positive changes in their bodies and shared they found it easier to commit to healthy eating and regular exercise thanks to the supportive, soul-led approach. This isn't another restrictive plan it is a reconnection. A gentle, empowering reset for your body and soul. 🤍4 week live online workshops (with replays available) 🤍Practical tools for emotional balance, body confidence and sustainable weight loss 🤍A safe, supportive community where you are welcomed exactly as you are Starts Monday 2nd February @ 8pm (Adelaide time) with limited spots available. Join us and experience the change for yourself, reserve your spot today, link is in bio.
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Facebook Instagram YouTube Spotify
  • Coaching
    • 1:1 Coaching
    • Business Coaching
    • Children Coaching
  • Workshops
    • Corporate Training
    • ACA Professional Development
    • Create the body you’ve always wanted
    • Soul Sessions
    • Intention Setting Workshop
  • About
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  • About
  • Recommendations
  • Podcast
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