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✨ We're so excited to announce that @the_moonta_co

✨ We're so excited to announce that @the_moonta_collective and @shapeelegance have generously donated beautiful door prizes for our upcoming Soul Sessions at Moonta Bay on Saturday, 16th August! 🎉

A huge thank you to these amazing local businesses for supporting our event and helping make the day even more special.

I'm also thrilled to share that Jacqui from The Moonta Collective will be joining us on the day! I'll be catching up with her for a fun mini interview out the front before she spends some time enjoying the Soul Sessions experience with us.

If you're looking for an opportunity to slow down, reconnect and fill your own cup, we'd love to welcome you.

✨ Gentle Fundamental Pilates with @karapilates_
🧘 Gentle Yoga Relaxation with @corehealth_yp
🎶 Deep Restorative Sound Bath with @gregg_chappy_chapman

Come along for a beautiful morning of connection, movement, relaxation and self-care in the stunning surroundings of Moonta Bay.

🎟️ Tickets are selling fast – we can't wait to share this special experience with you! 💙

Sometimes we know we’re ready for a change… But w

Sometimes we know we’re ready for a change…

But we don’t always know where to start.

This workshop is about creating space to reconnect with yourself, understand your patterns, and support yourself in a way that feels sustainable.

✨ Create The Body You’ve Always Wanted

Through four 60-minute live Zoom sessions, I’ll walk alongside you as we explore powerful teachings around weight loss, self-reconnection and creating positive change from the inside out.

You’ll also receive 4 weeks of support inside our private online space - a place to connect, share your journey, and feel supported every step of the way.

We’ll meet every Monday evening at 8:00 PM (ACST):

✨ 10th August
✨ 17th August
✨ 24th August
✨ 31st August

Live online + replays available

You are so welcome here - just as you are 🤍

#womenswellness #healthyhabits #sustainableweightloss #efttapping #emotionalfreedom

✨ We are still reliving the magic of Soul Sessions

✨ We are still reliving the magic of Soul Sessions at the Zoo. 💛

What a beautiful afternoon of connection, relaxation, and restoration surrounded by nature. We're so grateful to everyone who joined us and helped make it such a special experience.

Thank you to my cousin @tyne_taylor for the beautiful photos.

Now it's time for the next chapter... ✨

Our next Soul Sessions will be held on Saturday, 16th August at Moonta Bay, and tickets are already selling fast! If you've been thinking about joining us, now is the perfect time to secure your place before we sell out.

We can't wait to share another beautiful afternoon with you. 💫

✨ Soul Sessions is back... and it's unlike anythin

✨ Soul Sessions is back... and it's unlike anything we've offered before. ✨

Join us on Sunday, 16th August at the beautiful Seagate Moonta Bay for an all new Soul Sessions experience featuring a completely fresh line-up of presenters.

Whether you're seeking relaxation, personal growth, meaningful connection, or simply a day to refill your own cup, Soul Sessions offers the perfect opportunity to pause, breathe, and reconnect with yourself in a beautiful coastal setting.

✨ Our presenters include:

🌿 @karapilates_ – guiding a relaxing Fundamental Pilates session to help you reconnect with your body through gentle movement, strength, and mindful breath.

🧘 @corehealth_yp – leading a calming Yoga Relaxation session, inviting you to slow down, release tension, and find stillness in preparation for our Sound Bath

🎶 @gregg_chappy_chapman – offering a deeply restorative Sound Bath, using a collection of beautiful instruments and native healing sounds gathered throughout his travels around the world to create an immersive experience of relaxation and inner calm.

📅 Sunday, 16th August
📍 Seagate Moonta Bay
💛 Limited spaces available

Tickets are now on sale and with limited places available, now is the perfect time to secure your place.

Spend the day immersed in movement, mindfulness, connection, and deep relaxation. We can't wait to welcome you to Soul Sessions💫

Have you been wanting to feel more comfortable and

Have you been wanting to feel more comfortable and connected in your body?

Maybe you’ve tried different approaches before, but you’re looking for something that feels more supportive, sustainable and aligned.

✨ Create The Body You’ve Always Wanted is a 4-week workshop designed to help women feel lighter, calmer and more connected to themselves.

Through a gentle, soul-led approach, you’ll learn practical tools to support sustainable weight loss, emotional wellbeing and lasting change - without harsh restrictions or endless dieting.

Because when we feel safe, supported and connected, transformation becomes so much easier.

Inside the 4-week workshop you’ll receive:

✨ 4 x live online workshops
✨ Weekly guidance and support throughout the journey
✨ Guided practices and reflections to help you reconnect with yourself
✨ Replay access so you can revisit each session

🪷 Starts 10th August
🪷 Monday evenings at 8:00 PM (ACST)
🪷 $200 AUD

Click the website link in my bio to learn more or register for the next 4-week workshop 🤍

You are so welcome here - just as you are.

#WomensWellness
#MindBodyConnection
#EFTTapping
#SustainableWeightLoss
#EmotionalWellbeing

Sometimes the most beautiful moments are the ones

Sometimes the most beautiful moments are the ones we never planned for.

As the rain gently fell over Adelaide Zoo, many of the animals tucked themselves away. But inside the Fig Tree Function Centre, nestled in the heart of the zoo there was such a sense of warmth, comfort and calm. Surrounded by the soft sounds of the animals, with the rain falling outside and the peacefulness of a quiet zoo all around us, it felt like we had stepped into our own little sanctuary.

A huge thank you to Jasmine from @vitalbodywellnesscentre for joining us and generously donating our beautiful door prize.

To @sunny_gibbs , thank you for delivering such an incredible breathwork experience that invited us to slow down, soften and reconnect.

To @kerri_oakley , our Yin Yoga queen, thank you for creating a space where everyone could simply breathe, surrender and be.

And to Sonja from @hope_and_harmony_prev_ghw , thank you for weaving your healing sound bath through the Yin Yoga, creating the perfect ending to a deeply nourishing experience.

Every time I host Soul Sessions, I fall in love with this event a little more ✨

Thank you to everyone who joined us and embraced the magic of a rainy day at the zoo. I can’t wait to do it all again on 16th August in Moonta Bay, details to follow soon 🤍✨

Thank you to my cousin @tyne_taylor for the beautiful photos 📸

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