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Saturday is for softness and starting again 🌿 A Saturday is for softness and starting again 🌿 A gentle reminder to slow down, breathe, and choose what feels good for your mind, body and heart. You deserve ease today.
The moment everything shifted - captured in our re The moment everything shifted - captured in our recent live EFT Workshop ✨ A huge thank you to @wholeheartedrach for courageously stepping forward and allowing everyone to witness how quickly transformation is possible with EFT. This is why live demos are my favourite part of the ‘EFT Online Workshop’ seeing real change happen in real time. ‘EFT Online Workshop’ next runs December 1st, and yes… EFT is also the core technique we use to facilitate powerful shifts inside ‘Create the Body You’ve Always Wanted’ which is currently wrapping up its 2nd Round and will be back in 2026 💛
Welcoming @alex_mudge_readings & @everybodyflowswi Welcoming @alex_mudge_readings & @everybodyflowswithalex to Episode 26 of the Podcast! Alex is a powerhouse of energy and insight. Firstly, working as a psychic under her maiden name Alex Mudge. You will also find her working as a Pilates instructor at Fifth Street Pilates. Alex is also a wife to Rhys and a Mum to little Harlow. Alex helps people strengthen not only their bodies but also their connection to their inner wisdom through her Psychic/Coaching business. Her journey hasn’t been without challenges; pre-eclampsia, Hellp Syndrome and also gestational diabetes during childbirth tested her strength, but her ability to grow and inspire through it all is nothing short of remarkable. After asking Alex many years ago to join the podcast, I am so pleased to announce it’s finally time. Link is in the bio.
Helping little nervous systems feel safe - one sou Helping little nervous systems feel safe - one sound bath and swing at a time. Sound, play, and connection all support regulation in their own way. When we slow down, breathe together, and meet children where they are, we’re teaching their bodies what safety feels like. Calm isn’t something we tell kids to find, it’s something we share with them. A big thank you to Chelsea from @sing_your_soul_soundhealing for being so kind and flexible and for creating the perfect sound healing experience for my 8-year-old nephew. #nervoussystemregulation #coregulation #childwellbeing #mindfulparenting #soundhealing
When your mind is starting to spiral, movement and When your mind is starting to spiral, movement and behavioural shifts are some of the most powerful tools to help regulate your nervous system. You don’t have to stay stuck in the loop. The moment you notice your thoughts starting to take over: ✨ Change the pattern. 🛑 Interrupt the loop. 🚶 Move your body right away. Even the smallest shift, standing up, walking outside, stretching, or changing your environment sends this powerful message to your brain: “I’m safe. I’m here. I take back control.” You can’t always stop intrusive thoughts from showing up, but you can change how you respond to them.
✨ Create the Body You’ve Always Wanted! ✨ T ✨ Create the Body You’ve Always Wanted! ✨ The transformational 4-week workshop is returning for the second time, participants who completed all the live events for 4 weeks reported positive changes in their bodies and shared that they found it easier to commit to healthy eating and regular exercise thanks to the supportive, soul-led approach 🌸 This isn’t another restrictive plan it’s a reconnection. A gentle, empowering reset for your body and your soul. 🧘‍♀️ 4 Live Online Workshops (with replays available) 💫 Practical tools for emotional balance, body confidence, and sustainable weight loss 🤍 A safe, supportive community where you’re welcomed exactly as you are 📅 Starts Monday, 20th October @ 8 PM ACST with limited spots available ✨ Join us and experience the change for yourself. Reserve your spot today ➡️ [Link is in bio] #CreateTheBodyYouveAlwaysWanted #SoulLedWeightLoss #BodyLoveJourney #PositiveOutlooks
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Facebook Instagram YouTube Spotify
  • Coaching
    • 1:1 Coaching
    • Business Coaching
    • Children Coaching
  • Workshops
    • Corporate Training
    • ACA Professional Development
    • Create the body you’ve always wanted
    • Soul Sessions
    • Intention Setting Workshop
  • About
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  • About
  • Recommendations
  • Podcast
  • Connect
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