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Home / Shop / Courses / ‘Create the body you’ve always wanted’ Workshop

‘Create the body you’ve always wanted’ Workshop

‘Create the body you’ve always wanted’ Workshop

$200.00

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‘Create the body you’ve always wanted’ Workshop quantity

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✨ What Gabby learnt through her own journey became

✨ What Gabby learnt through her own journey became exactly what Sinead needed in hers. ✨

This conversation stayed with me long after we stopped recording.

I had the absolute privilege of sitting down with Gabby Rigney to talk about grief, friendship, resilience, and the incredible strength that can emerge through life's hardest moments.

Gabby shares the story of losing her beautiful friend Sinead to brain cancer, and how she honoured her by completing Point to Pinnacle, the world's toughest half marathon.

Gabby's vulnerability, courage, and ability to find meaning through loss is truly inspiring.

🎙️ Listen now on Spotify or watch on You Tube, link is in bio.

#PositiveOutlooksPodcast #GriefAndHealing #Resilience #Friendship #PointToPinnacle #BrainCancerAwareness #HealingJourney #PodcastAustralia #MeaningInLoss #InspiringStories

I’ve been quietly working on something behind the

I’ve been quietly working on something behind the scenes for a little while now, and I’m so happy to finally share it with you 🤍

A Journalling Path to Intuition is now live!

This course was created as a gentle space to slow down, take time for yourself, and reconnect with your own thoughts, emotions, and inner voice through journalling.

In a world that can feel so busy and mentally overwhelming, journalling can become a simple ritual to help you pause, process what you’re feeling, and create more clarity and calm within yourself.

Throughout this self-paced workshop, I’ll guide you through different journalling techniques, prompts, and practices to help you explore what style of journalling feels most supportive and natural for you.

Whether you’re completely new to journalling, unsure where to start, or wanting to build a more meaningful practice, this course is here to gently support you along the way 🖊️

You can read more or join via the link to the website in my bio!

🧘🏼‍♀️✨ Soul Sessions at Adelaide Zoo ✨🦒 Set amon

🧘🏼‍♀️✨ Soul Sessions at Adelaide Zoo ✨🦒

Set amongst the beauty of nature, this unique Soul Sessions experience invites you to slow down, reconnect, and give yourself the space to simply be.

🌿 Doors open from 11am - arrive early and enjoy a mindful wander through the zoo before we begin.

🧘‍♀️ Session starts at 1pm

💫 Experience a powerful 30-minute breath-work journey with @sunny_gibbs

🌙 Then settle into a deeply restorative 90-minute Yin Yoga experience with @kerri_oakley , complemented by a soothing sound bath from Sonja at @hope_and_harmony_prev_ghw

Together, these practices are designed to calm the nervous system, restore balance, and create space for rest, reflection, and renewal.

🦒 Surrounded by nature and the peaceful energy of Adelaide Zoo, this is your opportunity to pause, reset, and nourish your mind, body, and soul.

🎁 Plus one lucky winner will go home with a ‘Fast Charge Promotional Week’ kindly donated by @vitalbodywellnesscentre

Spaces are limited and we’d love to share this special afternoon with you.

💜 Bookings can be made via the link in my bio!

Introducing A Journalling Path to Intuition 🖊️🤍 A

Introducing A Journalling Path to Intuition 🖊️🤍

A gentle, self-paced workshop designed to help you slow down, clear mental overwhelm, reconnect with yourself, and strengthen trust in your inner voice through journalling.

This course was created for anyone who feels stuck in their thoughts, disconnected from themselves, or unsure where to begin when it comes to journalling.

Inside the workshop, you’ll be guided through different journalling techniques, prompts, and practices to help you better understand your emotions, create moments of calm, and discover a style of journalling that feels natural and supportive for you.

Included in the course:
• 6 guided video modules
• 6 thoughtfully designed guidebooks
• Practical journalling prompts + exercises in every module
• New modules released every 2 days to support reflection and integration
• Lifetime access so you can move through it in your own time

This isn’t about doing journalling perfectly or adding more to your routine.
It’s about creating space for yourself again 🤍

You can learn more or join via the link to my website in my bio!

I had the absolute privilege of sitting down with

I had the absolute privilege of sitting down with Gabby Rigney for a deeply honest and moving conversation about grief, friendship, resilience, and healing.

Gabby shares the story of losing her beautiful friend Sinead to brain cancer, and how she went on to complete Point to Pinnacle, the world’s toughest half marathon in her honour.

Gabby’s strength, vulnerability, and ability to find meaning through loss is incredibly powerful.

A huge thank you to @brookefuss for her beautiful and heartfelt words, @doug_clinch_photography for capturing this conversation so perfectly through videography, and @tideandthrivemedia for her incredible editing work bringing this episode to life.

🎧 Episode now live and link is in bio.

Photos from left to right

🤍 Gabby and Brooke Fuss on Brooke’s wedding day
🤍 Gabby and her partner Tom (Wilbur) who grew up in Moonta
🤍 Gabby, Tom and kids
🤍 Gabby and Sinead
🤍 Sinead, Brendan & Koa
🤍 Sinead, Brendan & Koa
🤍 Gabby, Tom, Sinead & Brendan
🤍 Gabby and Brooke photographed at Point to Pinnacle
🤍 Gabby and Tom’s sister Alyce before Point to Pinnacle
🤍 Gabby, Brooke, Alyce and Alyce’s partner Paul after Point to Pinnacle

#podcast #grief #healing #mentalhealth #resilience #friendship #braincancerawareness #pointtopinnacle #selfhealing #emotionalwellbeing

💜 Upcoming Events!

💜 Upcoming Events!

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