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✨ Create the Body You’ve Always Wanted! ✨ T

✨ Create the Body You’ve Always Wanted! ✨

The transformational 4-week workshop is returning for the second time, participants who completed all the live events for 4 weeks reported positive changes in their bodies and shared that they found it easier to commit to healthy eating and regular exercise thanks to the supportive, soul-led approach 🌸

This isn’t another restrictive plan it’s a reconnection. A gentle, empowering reset for your body and your soul.

🧘‍♀️ 4 Live Online Workshops (with replays available)
💫 Practical tools for emotional balance, body confidence, and sustainable weight loss
🤍 A safe, supportive community where you’re welcomed exactly as you are

📅 Starts Monday, 20th October @ 8 PM ACST with limited spots available

✨ Join us and experience the change for yourself. Reserve your spot today ➡️ [Link is in bio]

#CreateTheBodyYouveAlwaysWanted #SoulLedWeightLoss #BodyLoveJourney #PositiveOutlooks

Excited to announce I am finallyyyyyyyy welcoming

Excited to announce I am finallyyyyyyyy welcoming @alex_mudge_readings & @everybodyflowswithalex to Episode 26 of the Podcast!

Alex is a powerhouse of energy and insight. Firstly, working as a psychic under her maiden name Alex Mudge. You will also find her working as a Pilates instructor at Fifth Street Pilates. Alex is also a wife to Rhys and a Mum to little Harlow.

Alex helps people strengthen not only their bodies but also their connection to their inner wisdom through her Psychic/Coaching business. Her journey hasn’t been without challenges; pre-eclampsia, Hellp Syndrome and also gestational diabetes during childbirth tested her strength, but her ability to grow and inspire through it all is nothing short of remarkable.

After asking Alex many years ago to join the podcast, I am so pleased to announce it's finally time. Link is in the bio.

Long weekend done. Time to build what you want, n

Long weekend done.
Time to build what you want, not wait for it 🙌
at my favourite @nookandnourish ✨
#CreateYourOpportunity

Are you ready to nurture your self-respect and reb

Are you ready to nurture your self-respect and rebuild your self-trust?
To hold loving boundaries that affirm: I am worth protecting. I am worth caring for 🥰

👉🏼Join me 20th October for the next round of ‘Create the body you’ve always wanted’

A 4 week workshop, exploring powerful teachings for weight loss and self-reconnection ✨

✨ Create the Body You’ve Always Wanted! ✨ T

✨ Create the Body You’ve Always Wanted! ✨

The transformational 4-week workshop is returning for the second time, participants who completed all the live events for 4 weeks reported positive changes in their bodies and shared that they found it easier to commit to healthy eating and regular exercise thanks to the supportive, soul-led approach 🌸

This isn’t another restrictive plan it’s a reconnection. A gentle, empowering reset for your body and your soul.

🧘‍♀️ 4 Live Online Workshops (with replays available)
💫 Practical tools for emotional balance, body confidence, and sustainable weight loss
🤍 A safe, supportive community where you’re welcomed exactly as you are

📅 Starts Monday, 20th October @ 8 PM ACST with limited spots available

✨ Join us and experience the change for yourself. Reserve your spot today ➡️ [Link is in bio]

#CreateTheBodyYouveAlwaysWanted #SoulLedWeightLoss #BodyLoveJourney #PositiveOutlooks

✨ New Podcast Episode ✨ What does it really f

✨ New Podcast Episode ✨

What does it really feel like to have your life suddenly turned upside down by a visa cancellation?
In this episode, Elisa shares her personal story of what it was like to face uncertainty, fear, and the possibility of having to leave Australia, a place she calls home.

Elisa otherwise known as the Bond Store Queen joins Episode 24 of the podcast.
Elisa and her partner Andrea are the powerhouse duo behind the much-loved Bond Store Wallaroo.
You’ll often find Elisa (with little Vittoria by her side 💕) hosting front-of-house, while Andrea works his magic in the kitchen as Head Chef.

🎧 Tune in to hear Elisa’s powerful experience. Link in bio.

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