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💫 Weight loss isn’t just about food, it’s about fe

💫 Weight loss isn’t just about food, it’s about feelings.

💜 Join me on Monday 9th Feb for my transformational 4-week workshop!

Have you ever found yourself reaching for chocolate, chips or wine, not because your hungry, but because your stressed, exhausted or simply overwhelmed.

This is where EFT (Emotional Freedom Technique), also known as tapping, can be a complete game changer.

🤍 Calms the nervous system
🤍 Releases emotional triggers
🤍 Helps you feel in control, without relying on willpower.

I’ve seen women loose weight not by punishing themselves with strict diets, but by creating safety within their bodies.

When the body feels safe, it lets go.

🤍 It lets go of excess weight
🤍 It lets go of stress
🤍 It lets go of overwhelm

💫 If you’re ready to try a gentle, proven approach to weight loss and emotional balance..

💜 Join my 4-week online course: Create The Body You’ve Always Wanted - starting Monday 9th Feb @ 8pm.

You don’t need another diet.
You need a deeper connection with yourself 🤍

#healthyhabits #efttapping #emotionalfreedom #emotionaleating #balance wellness weightloss

✨Create the Body You've Always Wanted returns 9th

✨Create the Body You've Always Wanted returns 9th Feb ✨

The transformational 4-week workshop is returning for the 3rd time.

Participants who completed all 4 weeks of content have reported positive changes in their bodies and shared they found it easier to commit to healthy eating and regular exercise thanks to the supportive, soul-led approach.

This isn't another restrictive plan it is a reconnection. A gentle, empowering reset for your body and soul.

🤍4 week live online workshops (with replays available)
🤍Practical tools for emotional balance, body confidence and sustainable weight loss
🤍A safe, supportive community where you are welcomed exactly as you are

Starts Monday 2nd February @ 8pm (Adelaide time) with limited spots available.

Join us and experience the change for yourself, reserve your spot today, link is in bio.

What is EFT? (Emotional Freedom Technique) 👉🏼 Tap

What is EFT? (Emotional Freedom Technique) 👉🏼
Tap on your body, focus on your feelings, and let stress & anxiety melt away. ✨

#EFT #emotionalfreedomtechnique #tapping #emotionalfreedom #emotionalwellness #energyhealing #anxietyrelief #mindbodyhealing

Join me for this quick EFT meditation. EFT is one

Join me for this quick EFT meditation. EFT is one of my favourite tools for deep, lasting transformation and sits at the heart of my Create the Body You’ve Always Wanted workshop. This journey isn’t about weight loss alone; it’s about finding yourself again.

Many people skip the most important part of intent

Many people skip the most important part of intention-setting - reconciling the past.
Not to dwell.
Not to judge.
But to create space to acknowledge what shaped us.

Whether parts of 2025 were disappointing, painful, or even unexpectedly successful, they leave imprints.
When we don’t acknowledge them, our intentions for 2026 can become reactions; driven by avoidance, proving, or overcompensation rather than conscious, aligned choices.

Unprocessed experiences don’t disappear. They quietly influence our goals, our energy, and our nervous system.
From a self-regulation perspective, unfinished emotional loops keep the body in subtle states of vigilance or threat.

Reconciliation creates completion.
Completion creates safety.
And safety is what allows creativity, motivation, and sustainable change to emerge.

When we reflect with honesty and compassion, we turn the year behind us into wisdom instead of weight.

Looking back on 2025 with compassion, rather than judgment strengthens self-trust for 2026.

✨ You don’t reconcile the past to stay there ✨

You do it so you don’t unknowingly carry it forward 🫶🏻

📅 Join me tomorrow at 10am to reconcile 2025 with guided journaling and EFT exercises, and to set powerful, grounded intentions for 2026.

✨ The 2026 Intention Setting Workshop Returns ✨ 📅

✨ The 2026 Intention Setting Workshop Returns ✨

📅 2nd January | 10:00am
⏰ 90 minute guided workshop

Begin your year with clarity and purpose.
This powerful 90-minute experience is designed to help you clear internal blocks, focus your energy and create a meaningful roadmap for 2026.

Through guided journalling and EFT you will gently release what no longer serves you and consciously set intentions aligned with where you’re headed.

A beautiful way to start the year - grounded, clear and intentional ✨

Link is in bio ⬆️

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