soul sessions returns

There’s something truly special about Moonta Bay; the wide open sky, the rhythm of the ocean, and the sense of space that invites you to slow down and breathe a little deeper. After such a beautiful response last time, Soul Sessions is returning to Moonta Bay, and this offering has been thoughtfully curated to support deep rest, nervous system regulation, and gentle emotional release.

This time, Soul Sessions will be a layered experience, weaving together Yin Yoga, Sound Bath Healing, and an EFT (Emotional Freedom Technique) Meditation each modality complementing the next to create a deeply nourishing journey for body, mind, and soul.

a layered healing experience

Rather than rushing from one practice to the next, this session has been intentionally designed to unfold slowly, allowing your body and nervous system to feel safe, supported, and held.

yin yoga

We’ll begin with a grounding Yin Yoga practice; long-held, supported postures that gently target the deeper layers of the body. Yin invites stillness, patience, and presence, offering space to soften physical tension while also creating room for emotional release. This practice is suitable for all levels and encourages you to meet yourself exactly where you are.

sound bath healing

Layered throughout the experience will be a sound bath immersion, using soothing tones and vibrations to calm the nervous system and guide you into a deeper state of rest. Sound has a unique ability to quiet the thinking mind and help the body shift out of “doing” mode and into a state of restoration and integration.

eft meditation

The session will also include a gentle EFT meditation, combining mindful awareness with tapping to support emotional balance and inner calm. EFT is a powerful yet accessible tool that can help release stored stress, shift limiting beliefs, and reconnect you with a sense of ease and safety within.

an invitation to rest and relax

Soul Sessions is an invitation to pause; to step away from the noise and demands of everyday life and reconnect with yourself in a supportive, nurturing environment. You don’t need to have experience with yoga, sound healing, or EFT. All you need to bring is a willingness to slow down and receive.

Whether you’re local to Moonta Bay or making a little retreat of it, this session offers a chance to reset, replenish, and come home to yourself.

✨ Soul Sessions is returning to Moonta Bay — and we can’t wait to share this experience with you.
To purchase tickets, visit – Soul Sessions – Positive Outlooks