Blog

  • the journey back to self

    The journey back to self can start with only 2 minutes of a day of being still.So many feel lost, overwhelmed, exhausted.Many feel they have lost themselves amongst the demands of everyone else.Many feel lost in the endless responsibilities.Many know all the ways to fill up everyone else’s cup but have forgotten how to pour…

  • End of year reflection

    I’m so grateful to be spending New Years Eve in one of my favourite places. I’ve spent the afternoon reflecting on the year that was thanks to Connie Chapman’s guidance in the “Release & Rebirth” online program. The online program left me reflecting, that without making time to slow down at certain points of our…

  • Navigating virus anxiety

    Have you been experiencing negative dialogue regarding illness and viruses?I felt peace when I was reminded that we create in our life what we give attention too.Our reality creates alignment with the images in our mind.Are the current images in your mind projecting health or fear?Join me in focusing on health and wellbeing.Focus on being…