Authentic Selfcare

I used to think self-care was gym visits and trips to the hairdresser and beautician.
I have now learnt that authentic self-care is deeper then caring for your external body.
Authentic self-care is nurturing your soul.
Self-care is truly listening to your spirit.
Self-care is making choices to honour your highest good.
I used to be completely unavailable to my soul and my soul desires.
I used to ignore my emotions by keeping endlessly busy.
I used to welcome distractions in an attempt to numb out my emotions.
I have started the journey of becoming truly available to my soul and spirit. Tools I’ve been using to finally listen to my soul and spirit are EFT, journal and meditation.
And the most important tool, and the hardest one for me to learn, has been finally stopping and making the space to listen.
Are you practising authentic self-care?
When was the last time you stopped and listened?
What does your soul want you to know?
#counsellor #lifecoach #timetolisten #transformation #happiness