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Positive Outlooks

Rising above insecurities

A month ago, a few random situations in my personal life had triggered some insecurities for me.

I had forgotten how much easier life was without so many of these insecurities niggling away at me so frequently.

These insecurities started screaming at me “I can’t believe you said that”, “no one wants to hear what you have to say”, “no one likes you” and the taunting continued.

After a centring routine of EFT and some journaling, it helped me to become aware that my self-esteem had taken an unexpected knock. To address the situation, I set 3 goals for the week ahead:

– to eat healthy each day including avoiding sugary soft drinks (that had crept back way too frequently into my schedule)
– to move my body each day (with walking, running or gym) and
– to not say yes to anything I didn’t want too

I found after each day of sticking to my promise that it helped to boost my self-confidence, as I knew each day of sticking to a promise to yourself is saying to yourself that you are valuable and worth the commitment.

As I experienced and as we all know, there is no better feeling of finally achieving something you’ve been working at, and by the week’s end I was starting to feel back to the old me.

The link to promises and our confidence always fascinates me, and I love discussing it with clients, and it was great to finally remind myself again in a practical sense how simple goal setting could pull myself out of an unexpected rut!

Are you struggling with some insecurities like I was?
What are 3 realistic promises you can make to yourself for the next 7 days?
I would love to hear about your experiences!

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About Emma

Emma is a 1:1 Coach, Counsellor and speaker who is passionate about helping people to create the life they always dreamed of, by helping them to master their inner game. Read more »

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I am super excited to be a Guest Speaker at @stace I am super excited to be a Guest Speaker at @stacey_keating_fitness popular Women’s Wellness Night 1st July. 

It will be an honour to be presenting alongside @m_duckmanton from @letitialinkeresearchfdn 🎤❤️
 
Tickets are now available for purchase 🎟 and look forward to seeing you there 💫

#womenswellness #guestspeaker #counsellor #lifecoach #speaker #mindset
As we continue to navigate the turbulent energies As we continue to navigate the turbulent energies from a full moon, two eclipses, mercury retrograde and the ever-changing COVID environment, it is more important than ever to lean into our inner work practices to hold our vibration high. 
Eclipses mark significant change, possibility and endings.
These current energies are helping us to unlock and uncover our deep-seated patterns, programs and stories that are keeping us stuck.
As the emotions, heaviness, and darkness clears, it is more important then ever to nurture your soul with your supportive tools and practices. 
This time is asking you to come back to your inner centre and to rise to become the person you are aching to be. 
My favourite supportive tools are journaling, EFT, exercise, beach walks and meditation.
It is time to give yourself permission to step into the new version of yourself. 

What are your favourite supportive tools? 
How can you add these supportive tools this week?
Have you felt the eclipse energy of significant change, possibility, and endings in your own life?
Who is this new version of yourself waiting to emerge?

#counsellor #lifecoach #transformation #turbulentenergy #transformation #beyou
I am excited to have launched online bookings for I am excited to have launched online bookings for both the Payneham and Yorke clinics which can be found on the link in my bio🙏🏼

The system also allows all existing clients to swap and change their session times in real time without having to wait for my reply (how cool is that! 😎)

However, if you are still the old fashioned kind and want to send me a message to reschedule, I would love that 🥰

Also if you want help managing your stress levels, the ‘EFT Online Workshop’ runs again tomorrow night and there are still a couple of places remaining 🙏🏼 

Send me a message if you would like to join!

#onlinebookings #flexibility #EFT #counselling #lifecoach #transformation
Easter Saturday is for relaxing with the girls 🐎🥂🍾❤️
@cayapilates 
@chappy_4488
The ‘EFT Online Workshop’ is Returning 👏🏻
 
EFT is a revolutionary behavioural change and emotional release technique, that has transformed my life.

I am excited to be running this workshop once again on the 9th May at 7:30pm ACST.

I am also excited to announce this event is also now an Australian Counselling Association OPD Activity with a total of 5 OPD Points for all Counsellors in attendance.

I highly recommend this workshop for anyone who is experiencing stress, struggling to focus, or is unhappy with the results they are creating in their life.

To learn more visit then link in bio 🆙 
 
#counsellor #EFT #eftpractitioner #lifecoach #transformation
Episode 16 of the Positive Outlooks Podcast welcom Episode 16 of the Positive Outlooks Podcast welcomed the incredible Holly Geyer. Holly is based in the Clare Valley, she is an artist, an art entrepreneur and mother of two. Holly’s works and portraits are mesmerising, and each work is infused with her positive energy, a sense of movement and vitality. I’m feeling so blessed that Holly was willing to bare her soul in this podcast in the hope of helping others. It is honest, raw and heart centred. To learn more about the amazing Holly Geyer visit her Instagram: @holly_geyer_artist 

#artist #artofinstagram #counsellor #artpodcast #resillience #inspirationpodcast
Follow on Instagram

Join me on Instagram

I am super excited to be a Guest Speaker at @stace I am super excited to be a Guest Speaker at @stacey_keating_fitness popular Women’s Wellness Night 1st July. 

It will be an honour to be presenting alongside @m_duckmanton from @letitialinkeresearchfdn 🎤❤️
 
Tickets are now available for purchase 🎟 and look forward to seeing you there 💫

#womenswellness #guestspeaker #counsellor #lifecoach #speaker #mindset
As we continue to navigate the turbulent energies As we continue to navigate the turbulent energies from a full moon, two eclipses, mercury retrograde and the ever-changing COVID environment, it is more important than ever to lean into our inner work practices to hold our vibration high. 
Eclipses mark significant change, possibility and endings.
These current energies are helping us to unlock and uncover our deep-seated patterns, programs and stories that are keeping us stuck.
As the emotions, heaviness, and darkness clears, it is more important then ever to nurture your soul with your supportive tools and practices. 
This time is asking you to come back to your inner centre and to rise to become the person you are aching to be. 
My favourite supportive tools are journaling, EFT, exercise, beach walks and meditation.
It is time to give yourself permission to step into the new version of yourself. 

What are your favourite supportive tools? 
How can you add these supportive tools this week?
Have you felt the eclipse energy of significant change, possibility, and endings in your own life?
Who is this new version of yourself waiting to emerge?

#counsellor #lifecoach #transformation #turbulentenergy #transformation #beyou
I am excited to have launched online bookings for I am excited to have launched online bookings for both the Payneham and Yorke clinics which can be found on the link in my bio🙏🏼

The system also allows all existing clients to swap and change their session times in real time without having to wait for my reply (how cool is that! 😎)

However, if you are still the old fashioned kind and want to send me a message to reschedule, I would love that 🥰

Also if you want help managing your stress levels, the ‘EFT Online Workshop’ runs again tomorrow night and there are still a couple of places remaining 🙏🏼 

Send me a message if you would like to join!

#onlinebookings #flexibility #EFT #counselling #lifecoach #transformation
Easter Saturday is for relaxing with the girls 🐎🥂🍾❤️
@cayapilates 
@chappy_4488
The ‘EFT Online Workshop’ is Returning 👏🏻
 
EFT is a revolutionary behavioural change and emotional release technique, that has transformed my life.

I am excited to be running this workshop once again on the 9th May at 7:30pm ACST.

I am also excited to announce this event is also now an Australian Counselling Association OPD Activity with a total of 5 OPD Points for all Counsellors in attendance.

I highly recommend this workshop for anyone who is experiencing stress, struggling to focus, or is unhappy with the results they are creating in their life.

To learn more visit then link in bio 🆙 
 
#counsellor #EFT #eftpractitioner #lifecoach #transformation
Episode 16 of the Positive Outlooks Podcast welcom Episode 16 of the Positive Outlooks Podcast welcomed the incredible Holly Geyer. Holly is based in the Clare Valley, she is an artist, an art entrepreneur and mother of two. Holly’s works and portraits are mesmerising, and each work is infused with her positive energy, a sense of movement and vitality. I’m feeling so blessed that Holly was willing to bare her soul in this podcast in the hope of helping others. It is honest, raw and heart centred. To learn more about the amazing Holly Geyer visit her Instagram: @holly_geyer_artist 

#artist #artofinstagram #counsellor #artpodcast #resillience #inspirationpodcast
Follow on Instagram

Join the Tribe!

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