I love this time of year as the trees start to bloom with new growth.The new growth seeming symbolic of the new beginnings and new energy that awaits us.The stillness of the trees reminds me that amongst the uncertainty and the unknown, that we can navigate these unfamiliar times by keeping our inner self peaceful…
Are you someone that can be ‘stuck in your head’? Do you compulsively over think or are you sometimes paralyzed by fearful thoughts? This can be our brains way of trying to protect us from pain and can even be the result of trauma in some cases. We may have left our body in our…
Are you frustrated with desired dreams not manifesting as hoped? Are you tired of waiting for these dreams to come true? Are you worried if they will come true at all? Instead of focusing on the HOW and the WHEN of your desired manifestations try focusing on the WHY. Feel your energy shift as you…
Boundaries are a necessary part of self-care, just like washing your hair or wearing shoes to protect your feet. They are healthy, normal, and necessary. Boundaries teach people what you will and won’t accept in relationships. Boundaries can feel like a lot of work, but are essential to build a healthy relationship with yourself and…
I used to think self-care was gym visits and trips to the hairdresser and beautician. I have now learnt that authentic self-care is deeper then caring for your external body. Authentic self-care is nurturing your soul. Self-care is truly listening to your spirit. Self-care is making choices to honour your highest good. I used to…
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