Realistic goal setting is a common theme creeping into the clinic space recently. I have spoken with some clients who are frustrated that they aren’t reaching, achieving or meeting their personal goals. When we have debunked the goal setting process, we have uncovered the goals set are HUGE and in reality feel unrealistic to the…
One of the greatest gifts you can give yourself is to truly know who you are. The biggest trigger I find behind client’s insecurities is that they are looking to others to gauge their worth, and I discuss with clients that they may be doing this as a result of not truly knowing who they…
How strong is your commitment to yourself?Do you keep your word and promise to everyone else but not to your own self?Not honouring your promises results in lack of motivation, self-hate, anger and frustration. It can also result in boundary issues, as you push yourself to meet everyone else’s needs and demands while neglecting your…
On my way home from my recent holiday, I reflected how I love when control is wrestled from my grip on holidays as I move into a continual state of surrender within the experience. I find when I’m in this state of surrender, I’m more willing to take risks, I stay in the present moment,…
A common behavioural pattern I see in clients who struggle to lose weight, to manage their health or emotions is a People Pleaser. I am also quick to detect the behavioural pattern as this is a pattern I have worked hard to bust in my own life, and to be honest continue to bust with…
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