Author: Emma Ward

Emma works as a 1:1 coach, counsellor and speaker helping women and men discover the life they always dreamed of. She utilises a wholistic approach and a combination of techniques, including counselling, EFT, FasterEFT, breathing exercises, meditation, boxing therapy, art therapy, cooking and so much more. Emma works with clients to help them master their inner game and heal the mindset blocks that are holding them back.

  • 2019 reflections

    As 2019 draws to a close and we prepare to enter a brand new decade, the last few days present the perfect opportunity to reflect on the year it’s been, as an important step to integrate your teachings for the year. This reflection also sets a powerful intention to take your new themes into 2020…

  • Rising above insecurities

    A month ago, a few random situations in my personal life had triggered some insecurities for me. I had forgotten how much easier life was without so many of these insecurities niggling away at me so frequently. These insecurities started screaming at me “I can’t believe you said that”, “no one wants to hear what…

  • Realistic goal setting

    Realistic goal setting is a common theme creeping into the clinic space recently. I have spoken with some clients who are frustrated that they aren’t reaching, achieving or meeting their personal goals. When we have debunked the goal setting process, we have uncovered the goals set are HUGE and in reality feel unrealistic to the…

  • The real you

    One of the greatest gifts you can give yourself is to truly know who you are. The biggest trigger I find behind client’s insecurities is that they are looking to others to gauge their worth, and I discuss with clients that they may be doing this as a result of not truly knowing who they…

  • How strong is your commitment?

    How strong is your commitment to yourself?Do you keep your word and promise to everyone else but not to your own self?Not honouring your promises results in lack of motivation, self-hate, anger and frustration. It can also result in boundary issues, as you push yourself to meet everyone else’s needs and demands while neglecting your…