A common behavioural pattern I see in clients who struggle to lose weight, to manage their health or emotions is a People Pleaser. I am also quick to detect the behavioural pattern as this is a pattern I have worked hard to bust in my own life, and to be honest continue to bust with…
A common question I’ve had in recent times is “how can I stay positive when life keeps giving challenges?” My favourite way to look at life is with the belief that it is rigged to my favour. I’ve learnt to accept that every opportunity, relationship, business risk, etc that hasn’t worked out for me wasn’t…
Life is a mirror and reflects back our inner thoughts and beliefs. I always find it overwhelming, how we criticise, berate and torture ourselves with negative comments. We wouldn’t dare to speak to anyone else we know in this manner, yet we treat ourselves like this on a daily basis. A challenge I have been…
How long has it been since you took an honest analysis of how happy you are?How long has it been since you flowed in sync with life?Are there areas of your life that you wish you could improve?Sessions provide a space for you to review aspects of your life, and to make note of the…
When I work with clients who are struggling, I highly recommend exercise between sessions. I feel it is a crucial element to happiness and mental clarity. As Tony Robbins says “physiology changes psychology” and when we move our bodies we energize our vibration and release resistance. I always share my own experience and explain that…
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